Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
integrative Wellness
Lifestyle & Longevity Systems
Your journey to lasting wellness begins with one intentional step. Embrace the power of mindful movement, balanced living, and resilience to conquer life's challenges and reach your fullest potential both personally and professionally.
We help high-performing individuals and forward-thinking organizations achieve longevity, resilience, and peak performance. Building healthier lifestyles improves productivity, deepens relationships, and cultivates inner peace amid life's challenges.
raquel Lines
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
Raquel is actively involved in Health Promotions where she specializes in creating corporate wellness programs that go beyond traditional approaches. Through a unique blend of Eastern and Western philosophies, she incorporates mindfulness, movement, and metabolic health through integrative lifestyle principles to enhance employee well-being and foster a thriving workplace culture. When we feel better, we perform better. Creating a culture of self care and self love leads to happier, healthier, and more engaged employees thereby resulting in increased work productivity, reduced stress, and improved work-life balance which aides in preventing career burn out.
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Let's transform your team dynamics through proven wellness systems that create alignment in Mind, Body, and Soul!
Ways to work with Me
Let's climb your "Mountains" together and turn your life's "Mission" into reality!
MOUNTAINS & MISSIONS MENTORSHIP
We specialize in providing holistic wellness services that aim to create a healthy work environment and ensure the well-being of employees, preventing burnout and work-related injuries. By prioritizing wellness initiatives, companies can reduce employee turnover costs, boost morale, and improve focus, creativity, and productivity. When we feel better, we perform better.
Join our Online Community
MYP Method
for Movement Longevity
An empowering movement practice combining Eastern Yoga and Western Physical Therapy strategies to heal your mind, body, and soul.
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Let's Move Better, Move Often, and Move with the Breath together!
Our Vision
To inspire a movement-driven lifestyle that fosters vitality, strengthens resilience, and empowers individuals to navigate life’s challenges with purpose and grace.
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AWARENESS
Awareness is the foundation of well-being and peak performance. True growth begins by recognizing the signals of the mind, body, and environment—understanding what fuels energy and what drains it. By cultivating mindfulness and self-reflection, individuals and teams gain clarity, reduce stress, and become more intentional in their decisions. This heightened awareness sets the stage for meaningful change, allowing us to recognize imbalances and create space for alignment and growth.
03
ACTION
Action is where knowledge and practice come together, creating momentum through small, intentional steps. It takes courage and commitment to break old patterns and build new habits, but consistent effort leads to real results. By applying science-backed movement strategies, stress management techniques, and performance-based lifestyle systems, individuals and teams develop sustainable routines that enhance energy, focus, and longevity. Whether the goal is reducing pain, improving productivity, or fostering a culture of wellness, action is what turns potential into progress and drives lasting success.
02
ALIGNMENT
Alignment turns awareness into action by integrating mind, body, and purpose. When movement, mindset, and lifestyle work together, individuals and organizations operate with efficiency, ease, and resilience. Drawing from Eastern wisdom and Western science, our approach promotes optimal posture, mobility, and mental clarity, reducing burnout and enhancing daily performance. By aligning our actions with our values, we build a sustainable foundation for success, well-being, and longevity.
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ABUNDANCE
Abundance comes from prioritizing well-being in every aspect of life. It’s not just about success—it’s about having the energy, clarity, and resilience to fully engage in work, relationships, and personal goals. When individuals and teams commit to healthier habits and aligned actions, they create a ripple effect of higher performance, stronger connections, and lasting fulfillment. True success extends beyond material wealth—it’s reflected in vitality, longevity, and purpose-driven impact. By fostering a culture of growth, well-being, and shared success, abundance naturally follows.