Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
integrative Wellness
Lifestyle & Longevity Systems
Sustainable Wellness Solutions for Mind, Body, & Metabolism.
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Prevent chronic pain and burnout before they end your career. Evidence-based programs integrating nervous system regulation, functional movement, and metabolic recovery; designed for professionals whose careers demand precision under pressure.
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Prevention is not a luxury. It's a performance strategy.
These aren't separate problems—they're symptoms of the same breakdown pattern.
Balance Before Burnout™ addresses all three systems together:
stress response, movement patterns, and metabolic health.
raquel Lines
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
For nearly three decades, Raquel has helped people overcome chronic pain, work-related injuries, and the stressors that limit both health and performance. With a background in physical therapy, ergonomics, and health promotion, she has guided thousands of professionals to move better, feel better, and prevent burnout.
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Her approach is unique—drawing from her own military discipline and resilience while blending the best of Western rehabilitative science with Eastern practices such as yoga therapy, mindfulness, and breath-work. This integrative philosophy fuels her passion for creating sustainable wellness systems that address stress response, movement patterns, and metabolic health.
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Through her corporate wellness consulting, Mountains & Missions mentorship, and MYP Method for Movement Longevity, Raquel empowers high-performing individuals and organizations to restore balance, prevent injury, and achieve lasting resilience in work and life. Cultures built on self-care and balance create happier, healthier, and more engaged employees that result in greater focus, productivity, and longevity at work and beyond.​​
When people feel better, they perform better.
Ways to work with Me
Let’s climb your mountains together—and turn your mission into momentum.
MOUNTAINS & MISSIONS MENTORSHIP
Workplace wellness programs designed specifically for dental practices and corporate teams experiencing high rates of chronic pain, stress-related injuries, and burnout. Includes on-site assessments, team education (Lunch & Learns), and ongoing support addressing ergonomics, stress regulation, and injury prevention. Proven systems that reduce worker's comp claims, improve retention, and extend career longevity across your team.
