I’m the voice behind Lifestyle Systems for Abundant Living. I received a Masters Degree in Physical Therapy from Baylor University, where I studied preventative medicine, injury rehabilitation, and health promotions. Through my own healing journey and post-professional studies in mindfulness and yoga therapy, I discovered the transformational power of combining western rehabilitative sciences with eastern yoga practices to create a holistic method of Mind, Body, & Soul Wellness.  

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Many people don’t know how to create lifestyle systems to accelerate personal & professional growth. So I created a free newsletter that teaches my favorite lifestyle and self care hacks to empower personal growth, optimize performance, and create an abundant life. 

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When I’m not writing Lifestyle Systems, I’m consulting ambitious purpose-driven individuals, groups, and corporations on Mindfulness, Breath-work, Meditation, Yoga, and Holistic Wellness to decrease stress, improve health, and create more meaningful connections. In my free time, you will find me on a mountain top!

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When we feel better, we perform better! Lets climb high together!